WHITE TURKEY vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
WHITE TURKEY: 0
vs
UNCURED BLACK FOREST HAM: 4
(6 ties)
Overview
| Nutrient | WHITE TURKEY | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 857 MG | 857 MG | Tie |