WHITE TURKEY vs SMOKED THIN SLICED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE TURKEY: 3
vs
SMOKED THIN SLICED HAM WITH NATURAL JUICES: 3
(4 ties)
Overview
| Nutrient | WHITE TURKEY | SMOKED THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | SMOKED THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY | SMOKED THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,214 MG | 1,054 MG |