WHITE TURKEY vs SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM
Nutrition comparison per 100 g serving
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SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM wins in 5 out of 9 nutrient categories
WHITE TURKEY: 2
vs
SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM: 5
(2 ties)
Overview
| Nutrient | WHITE TURKEY | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 5.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE TURKEY | SMOKED FULLY COOKED DELI STYLE THIN SLICED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,214 MG | 696 MG |