WHITE TURKEY vs PREMIUM TURKEY BREAST
Nutrition comparison per 100 g serving
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PREMIUM TURKEY BREAST wins in 4 out of 10 nutrient categories
WHITE TURKEY: 2
vs
PREMIUM TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | WHITE TURKEY | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 100 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TURKEY | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TURKEY | PREMIUM TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,214 MG | 844 MG |