WHITE TORTE COOKIE vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 6 out of 10 nutrient categories
WHITE TORTE COOKIE: 2
vs
WAFERS: 6
(2 ties)
Overview
| Nutrient | WHITE TORTE COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 540 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 59.4 g | 54 g | |
| Fat | 34.4 g | 32 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TORTE COOKIE | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TORTE COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 203 MG | 30 MG |