WHITE TOP SLICED HOT DOG BUNS vs SUPER GRAINS BAKED CROUTONS
Nutrition comparison per 100 g serving
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WHITE TOP SLICED HOT DOG BUNS wins in 9 out of 15 nutrient categories
WHITE TOP SLICED HOT DOG BUNS: 9
vs
SUPER GRAINS BAKED CROUTONS: 3
(3 ties)
Overview
| Nutrient | WHITE TOP SLICED HOT DOG BUNS | SUPER GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 279 cal | 500 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 53.5 g | 57.1 g | |
| Fat | 3.5 g | 21.4 g | |
| Fiber | 2.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TOP SLICED HOT DOG BUNS | SUPER GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TOP SLICED HOT DOG BUNS | SUPER GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 535 MG | 929 MG |