WHITE TONIR LAVASH vs ORGANIC 100% WHOLE WHEAT SLIDER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC 100% WHOLE WHEAT SLIDER BUNS wins in 4 out of 10 nutrient categories
WHITE TONIR LAVASH: 3
vs
ORGANIC 100% WHOLE WHEAT SLIDER BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE TONIR LAVASH | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 242 cal | |
| Protein | 10.5 g | 12.1 g | |
| Carbs | 63.2 g | 48.5 g | |
| Fat | 1.3 g | 3.0 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TONIR LAVASH | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TONIR LAVASH | ORGANIC 100% WHOLE WHEAT SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Sodium, Na | 474 MG | 364 MG |