WHITE TONIR LAVASH vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
WHITE TONIR LAVASH: 3
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE TONIR LAVASH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 240 cal | |
| Protein | 10.5 g | 12 g | |
| Carbs | 63.2 g | 40 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 2.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE TONIR LAVASH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE TONIR LAVASH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Sodium, Na | 474 MG | 440 MG |