WHITE THIN-SLICED ENRICHED BREAD SANDWICHES vs SOURDOUGH SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE THIN-SLICED ENRICHED BREAD SANDWICHES wins in 7 out of 15 nutrient categories
WHITE THIN-SLICED ENRICHED BREAD SANDWICHES: 7
vs
SOURDOUGH SANDWICH BUNS: 4
(4 ties)
Overview
| Nutrient | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 4.4 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 89 MG | 67 MG | |
| Sodium, Na | 533 MG | 500 MG |