WHITE THIN-SLICED ENRICHED BREAD SANDWICHES vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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WHITE THIN-SLICED ENRICHED BREAD SANDWICHES wins in 7 out of 14 nutrient categories
WHITE THIN-SLICED ENRICHED BREAD SANDWICHES: 7
vs
SEASONED CROUTONS: 4
(3 ties)
Overview
| Nutrient | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 55.6 g | 71.4 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE THIN-SLICED ENRICHED BREAD SANDWICHES | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 89 MG | 286 MG | |
| Sodium, Na | 533 MG | 1,000 MG |