WHITE SWIRL SPREAD vs NATURAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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NATURAL PEANUT BUTTER wins in 7 out of 10 nutrient categories
WHITE SWIRL SPREAD: 1
vs
NATURAL PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | WHITE SWIRL SPREAD | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 531 cal | |
| Protein | 2.7 g | 18.8 g | |
| Carbs | 56.8 g | 37.5 g | |
| Fat | 37.8 g | 37.5 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWIRL SPREAD | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SWIRL SPREAD | NATURAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 95 MG | 469 MG |