WHITE SWIRL SPREAD vs CRUNCHY REAL HAZELNUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY REAL HAZELNUT BUTTER wins in 9 out of 13 nutrient categories
WHITE SWIRL SPREAD: 3
vs
CRUNCHY REAL HAZELNUT BUTTER: 9
(1 ties)
Overview
| Nutrient | WHITE SWIRL SPREAD | CRUNCHY REAL HAZELNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 557 cal | |
| Protein | 2.7 g | 11.1 g | |
| Carbs | 56.8 g | 12.7 g | |
| Fat | 37.8 g | 44.9 g | |
| Fiber | 2.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWIRL SPREAD | CRUNCHY REAL HAZELNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | WHITE SWIRL SPREAD | CRUNCHY REAL HAZELNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 81 MG | |
| Iron, Fe | 1.0 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Potassium, K | 0 MG | 503 MG | |
| Sodium, Na | 95 MG | 17 MG |