WHITE SWIRL SPREAD vs CINNAMON TOAST FLAVOR ALMOND BUTTER
Nutrition comparison per 100 g serving
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CINNAMON TOAST FLAVOR ALMOND BUTTER wins in 7 out of 11 nutrient categories
WHITE SWIRL SPREAD: 2
vs
CINNAMON TOAST FLAVOR ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | WHITE SWIRL SPREAD | CINNAMON TOAST FLAVOR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 568 cal | 656 cal | |
| Protein | 2.7 g | 18.8 g | |
| Carbs | 56.8 g | 25 g | |
| Fat | 37.8 g | 53.1 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWIRL SPREAD | CINNAMON TOAST FLAVOR ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SWIRL SPREAD | CINNAMON TOAST FLAVOR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 250 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 95 MG | 109 MG |