WHITE SWEET WHOLE KERNEL CORN vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 1 out of 10 nutrient categories
WHITE SWEET WHOLE KERNEL CORN: 0
vs
IGA: 1
(9 ties)
Overview
| Nutrient | WHITE SWEET WHOLE KERNEL CORN | IGA | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 13.6 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SWEET WHOLE KERNEL CORN | IGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | WHITE SWEET WHOLE KERNEL CORN | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 248 MG |