WHITE SWEET CORN vs FARM FAVORITES
Nutrition comparison per 100 g serving
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FARM FAVORITES wins in 7 out of 10 nutrient categories
WHITE SWEET CORN: 0
vs
FARM FAVORITES: 7
(3 ties)
Overview
| Nutrient | WHITE SWEET CORN | FARM FAVORITES | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 21.2 g | 10.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SWEET CORN | FARM FAVORITES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 366 MG | |
| Sodium, Na | 0 MG | 24 MG |