WHITE STUFFED MUSHROOMS vs NOODLE
Nutrition comparison per 100 g serving
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WHITE STUFFED MUSHROOMS wins in 7 out of 10 nutrient categories
WHITE STUFFED MUSHROOMS: 7
vs
NOODLE: 2
(1 ties)
Overview
| Nutrient | WHITE STUFFED MUSHROOMS | NOODLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 200 cal | |
| Protein | 5.3 g | 2 g | |
| Carbs | 8.8 g | 22 g | |
| Fat | 3.5 g | 11 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE STUFFED MUSHROOMS | NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE STUFFED MUSHROOMS | NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 149 MG | 230 MG |