WHITE STUFFED MUSHROOMS vs CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA
Nutrition comparison per 100 g serving
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WHITE STUFFED MUSHROOMS wins in 6 out of 11 nutrient categories
WHITE STUFFED MUSHROOMS: 6
vs
CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA: 4
(1 ties)
Overview
| Nutrient | WHITE STUFFED MUSHROOMS | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 88 cal | 153 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 8.8 g | 15.6 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE STUFFED MUSHROOMS | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE STUFFED MUSHROOMS | CHICKEN ALFREDO GRILLED CHICKEN BREAST WITH PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 149 MG | 302 MG |