WHITE STILTON WITH MANGO & GINGER vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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WHITE STILTON WITH MANGO & GINGER wins in 5 out of 11 nutrient categories
WHITE STILTON WITH MANGO & GINGER: 5
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE STILTON WITH MANGO & GINGER | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE STILTON WITH MANGO & GINGER | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE STILTON WITH MANGO & GINGER | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 464 MG | 354 MG |