WHITE STEAM EXTRA LONG GRAIN BASMATI RICE vs WHITE RICE
Nutrition comparison per 100 g serving
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WHITE STEAM EXTRA LONG GRAIN BASMATI RICE wins in 5 out of 10 nutrient categories
WHITE STEAM EXTRA LONG GRAIN BASMATI RICE: 5
vs
WHITE RICE: 3
(2 ties)
Overview
| Nutrient | WHITE STEAM EXTRA LONG GRAIN BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 162 cal | |
| Protein | 8.9 g | 2.9 g | |
| Carbs | 80 g | 36.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE STEAM EXTRA LONG GRAIN BASMATI RICE | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 151 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |