WHITE STEAM EXTRA LONG GRAIN BASMATI RICE vs ORGANIC SPROUTED RICE TRIO
Nutrition comparison per 100 g serving
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WHITE STEAM EXTRA LONG GRAIN BASMATI RICE wins in 6 out of 11 nutrient categories
WHITE STEAM EXTRA LONG GRAIN BASMATI RICE: 6
vs
ORGANIC SPROUTED RICE TRIO: 3
(2 ties)
Overview
| Nutrient | WHITE STEAM EXTRA LONG GRAIN BASMATI RICE | ORGANIC SPROUTED RICE TRIO | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE STEAM EXTRA LONG GRAIN BASMATI RICE | ORGANIC SPROUTED RICE TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE STEAM EXTRA LONG GRAIN BASMATI RICE | ORGANIC SPROUTED RICE TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |