WHITE SPLIT TOP ENRICHED BREAD vs PRETZEL HOT DOG ROLLS
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE SPLIT TOP ENRICHED BREAD: 8
vs
PRETZEL HOT DOG ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE SPLIT TOP ENRICHED BREAD | PRETZEL HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 313 cal | |
| Protein | 7.7 g | 9.0 g | |
| Carbs | 53.9 g | 52.2 g | |
| Fat | 3.9 g | 7.5 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP ENRICHED BREAD | PRETZEL HOT DOG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP ENRICHED BREAD | PRETZEL HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 115 MG | 160 MG | |
| Sodium, Na | 442 MG | 537 MG |