WHITE SPLIT TOP ENRICHED BREAD vs GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
WHITE SPLIT TOP ENRICHED BREAD: 4
vs
GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | WHITE SPLIT TOP ENRICHED BREAD | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 218 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP ENRICHED BREAD | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP ENRICHED BREAD | GLUTEN-FREE CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 467 MG | 449 MG |