WHITE SPLIT TOP ENRICHED BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 6 out of 15 nutrient categories
WHITE SPLIT TOP ENRICHED BREAD: 5
vs
BLUEBERRY BAGELS: 6
(4 ties)
Overview
| Nutrient | WHITE SPLIT TOP ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 247 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP ENRICHED BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 127 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 467 MG | 346 MG |