WHITE SPLIT TOP BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 8 out of 16 nutrient categories
WHITE SPLIT TOP BREAD: 8
vs
MULTI-GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE SPLIT TOP BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 264 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 344 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 509 MG |