WHITE SPLIT TOP BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 8 out of 15 nutrient categories
WHITE SPLIT TOP BREAD: 8
vs
HAWAIIAN SWEET ROLLS: 4
(3 ties)
Overview
| Nutrient | WHITE SPLIT TOP BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPLIT TOP BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 75 UG | |
| Niacin | 4.0 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPLIT TOP BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 77 MG | 107 MG | |
| Sodium, Na | 481 MG | 232 MG |