WHITE SPINACH vs PIZZERIA STYLE THICK CRUST PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHITE SPINACH: 5
vs
PIZZERIA STYLE THICK CRUST PIZZA: 5
(2 ties)
Overview
| Nutrient | WHITE SPINACH | PIZZERIA STYLE THICK CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 198 cal | 207 cal | |
| Protein | 8.3 g | 8.3 g | |
| Carbs | 24.0 g | 30.3 g | |
| Fat | 8.3 g | 5.5 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH | PIZZERIA STYLE THICK CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPINACH | PIZZERIA STYLE THICK CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 138 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 314 MG | 462 MG |