WHITE SPINACH vs PIZZA BITES
Nutrition comparison per 100 g serving
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WHITE SPINACH wins in 6 out of 12 nutrient categories
WHITE SPINACH: 6
vs
PIZZA BITES: 4
(2 ties)
Overview
| Nutrient | WHITE SPINACH | PIZZA BITES | Winner |
|---|---|---|---|
| Calories | 198 cal | 259 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 24.0 g | 34.1 g | |
| Fat | 8.3 g | 10.6 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH | PIZZA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPINACH | PIZZA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 314 MG | 612 MG |