WHITE SPINACH vs MINI PIZZA BAGELS
Nutrition comparison per 100 g serving
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MINI PIZZA BAGELS wins in 6 out of 12 nutrient categories
WHITE SPINACH: 4
vs
MINI PIZZA BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE SPINACH | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calories | 198 cal | 216 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 24.0 g | 31.8 g | |
| Fat | 8.3 g | 6.8 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPINACH | MINI PIZZA BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 170 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 132 MG | 125 MG | |
| Sodium, Na | 314 MG | 477 MG |