WHITE SPINACH vs FOUR CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE SPINACH: 4
vs
FOUR CHEESE PIZZA: 4
(4 ties)
Overview
| Nutrient | WHITE SPINACH | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 198 cal | 331 cal | |
| Protein | 8.3 g | 11.9 g | |
| Carbs | 24.0 g | 32.2 g | |
| Fat | 8.3 g | 17.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPINACH | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 254 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 314 MG | 449 MG |