WHITE SPINACH vs BIG Y
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE SPINACH: 5
vs
BIG Y: 5
(2 ties)
Overview
| Nutrient | WHITE SPINACH | BIG Y | Winner |
|---|---|---|---|
| Calories | 198 cal | 235 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 24.0 g | 35.3 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SPINACH | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 314 MG | 541 MG |