WHITE SPINACH MOZZARELLA vs TARTE FLAMBEE WITH BACON LARDONS
Nutrition comparison per 100 g serving
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TARTE FLAMBEE WITH BACON LARDONS wins in 6 out of 11 nutrient categories
WHITE SPINACH MOZZARELLA: 4
vs
TARTE FLAMBEE WITH BACON LARDONS: 6
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | TARTE FLAMBEE WITH BACON LARDONS | Winner |
|---|---|---|---|
| Calories | 198 cal | 262 cal | |
| Protein | 8.3 g | 9.0 g | |
| Carbs | 24.0 g | 31.7 g | |
| Fat | 8.3 g | 10.3 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH MOZZARELLA | TARTE FLAMBEE WITH BACON LARDONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | TARTE FLAMBEE WITH BACON LARDONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 314 MG | 538 MG |