WHITE SPINACH MOZZARELLA vs STUFFED CRUST PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CRUST PIZZA wins in 5 out of 10 nutrient categories
WHITE SPINACH MOZZARELLA: 4
vs
STUFFED CRUST PIZZA: 5
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 198 cal | 254 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 24.0 g | 27.9 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH MOZZARELLA | STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | STUFFED CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 314 MG | 582 MG |