WHITE SPINACH MOZZARELLA vs REGGIO'S
Nutrition comparison per 100 g serving
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REGGIO'S wins in 6 out of 10 nutrient categories
WHITE SPINACH MOZZARELLA: 3
vs
REGGIO'S: 6
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | REGGIO'S | Winner |
|---|---|---|---|
| Calories | 198 cal | 229 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 24.0 g | 30 g | |
| Fat | 8.3 g | 7.9 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH MOZZARELLA | REGGIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | REGGIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 314 MG | 300 MG |