WHITE SPINACH MOZZARELLA vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 5 out of 10 nutrient categories
WHITE SPINACH MOZZARELLA: 4
vs
PALERMO'S: 5
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 198 cal | 231 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 24.0 g | 29.4 g | |
| Fat | 8.3 g | 8.4 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 314 MG | 510 MG |