WHITE SPINACH MOZZARELLA vs MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI
Nutrition comparison per 100 g serving
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MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI wins in 5 out of 10 nutrient categories
WHITE SPINACH MOZZARELLA: 4
vs
MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 198 cal | 226 cal | |
| Protein | 8.3 g | 7.5 g | |
| Carbs | 24.0 g | 28.6 g | |
| Fat | 8.3 g | 9.0 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 314 MG | 444 MG |