WHITE SPINACH MOZZARELLA vs OUR OLD ITALIAN BRAND
Nutrition comparison per 100 g serving
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OUR OLD ITALIAN BRAND wins in 6 out of 11 nutrient categories
WHITE SPINACH MOZZARELLA: 4
vs
OUR OLD ITALIAN BRAND: 6
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | OUR OLD ITALIAN BRAND | Winner |
|---|---|---|---|
| Calories | 198 cal | 176 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 24.0 g | 26.1 g | |
| Fat | 8.3 g | 12.4 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH MOZZARELLA | OUR OLD ITALIAN BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | OUR OLD ITALIAN BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 163 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 314 MG | 686 MG |