WHITE SPINACH MOZZARELLA vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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WHITE SPINACH MOZZARELLA wins in 5 out of 10 nutrient categories
WHITE SPINACH MOZZARELLA: 5
vs
FIVE CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 198 cal | 264 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 24.0 g | 29.1 g | |
| Fat | 8.3 g | 11.5 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 216 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 135 MG | 95 MG | |
| Sodium, Na | 314 MG | 514 MG |