WHITE SPINACH MOZZARELLA vs CHICKEN IN BARBECUE SAUCE MOZARELLA CHEESE
Nutrition comparison per 100 g serving
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WHITE SPINACH MOZZARELLA wins in 6 out of 11 nutrient categories
WHITE SPINACH MOZZARELLA: 6
vs
CHICKEN IN BARBECUE SAUCE MOZARELLA CHEESE: 4
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | CHICKEN IN BARBECUE SAUCE MOZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 198 cal | 204 cal | |
| Protein | 8.3 g | 12.7 g | |
| Carbs | 24.0 g | 27.5 g | |
| Fat | 8.3 g | 4.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH MOZZARELLA | CHICKEN IN BARBECUE SAUCE MOZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | CHICKEN IN BARBECUE SAUCE MOZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 314 MG | 275 MG |