WHITE SPINACH MOZZARELLA vs CHEESE FROZEN PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE FROZEN PIZZA wins in 7 out of 11 nutrient categories
WHITE SPINACH MOZZARELLA: 3
vs
CHEESE FROZEN PIZZA: 7
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | CHEESE FROZEN PIZZA | Winner |
|---|---|---|---|
| Calories | 198 cal | 212 cal | |
| Protein | 8.3 g | 15.2 g | |
| Carbs | 24.0 g | 21.9 g | |
| Fat | 8.3 g | 7.3 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SPINACH MOZZARELLA | CHEESE FROZEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | CHEESE FROZEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 298 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 314 MG | 424 MG |