WHITE SPINACH MOZZARELLA vs BIANCA TOPPED WITH GARLIC OLIVE OIL BLEND
Nutrition comparison per 100 g serving
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WHITE SPINACH MOZZARELLA wins in 6 out of 10 nutrient categories
WHITE SPINACH MOZZARELLA: 6
vs
BIANCA TOPPED WITH GARLIC OLIVE OIL BLEND: 3
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | BIANCA TOPPED WITH GARLIC OLIVE OIL BLEND | Winner |
|---|---|---|---|
| Calories | 198 cal | 304 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 24.0 g | 29.1 g | |
| Fat | 8.3 g | 15.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | BIANCA TOPPED WITH GARLIC OLIVE OIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 234 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 135 MG | 89 MG | |
| Sodium, Na | 314 MG | 551 MG |