WHITE SPINACH MOZZARELLA vs 4 FORMAGGI PIZZA
Nutrition comparison per 100 g serving
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WHITE SPINACH MOZZARELLA wins in 6 out of 10 nutrient categories
WHITE SPINACH MOZZARELLA: 6
vs
4 FORMAGGI PIZZA: 3
(1 ties)
Overview
| Nutrient | WHITE SPINACH MOZZARELLA | 4 FORMAGGI PIZZA | Winner |
|---|---|---|---|
| Calories | 198 cal | 223 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 24.0 g | 27.4 g | |
| Fat | 8.3 g | 8.1 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SPINACH MOZZARELLA | 4 FORMAGGI PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 135 MG | 46 MG | |
| Sodium, Na | 314 MG | 1,183 MG |