WHITE SOURDOUGH PAIN AU LEVAIN vs WHOLE GRAIN SOFT OATMEAL BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SOFT OATMEAL BREAD wins in 7 out of 15 nutrient categories
WHITE SOURDOUGH PAIN AU LEVAIN: 5
vs
WHOLE GRAIN SOFT OATMEAL BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE SOURDOUGH PAIN AU LEVAIN | WHOLE GRAIN SOFT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 8.3 g | 11.6 g | |
| Carbs | 56.3 g | 44.2 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SOURDOUGH PAIN AU LEVAIN | WHOLE GRAIN SOFT OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SOURDOUGH PAIN AU LEVAIN | WHOLE GRAIN SOFT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 479 MG | 465 MG |