WHITE SMALL BREAD vs 100% WHOLE WHEAT PITA POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SMALL BREAD wins in 6 out of 14 nutrient categories
WHITE SMALL BREAD: 6
vs
100% WHOLE WHEAT PITA POCKETS: 4
(4 ties)
Overview
| Nutrient | WHITE SMALL BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SMALL BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SMALL BREAD | 100% WHOLE WHEAT PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 71 MG | 238 MG | |
| Sodium, Na | 482 MG | 476 MG |