WHITE SLIDERS COUNTRY SANDWICH BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE SLIDERS COUNTRY SANDWICH BUNS: 6
vs
WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE SLIDERS COUNTRY SANDWICH BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 51.4 g | 49.1 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDERS COUNTRY SANDWICH BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 105 UG | |
| Niacin | 4.3 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE SLIDERS COUNTRY SANDWICH BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 404 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 86 MG | 79 MG | |
| Sodium, Na | 457 MG | 474 MG |