WHITE SLIDERS COUNTRY SANDWICH BUNS vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SLIDERS COUNTRY SANDWICH BUNS wins in 8 out of 15 nutrient categories
WHITE SLIDERS COUNTRY SANDWICH BUNS: 8
vs
SANDWICH WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE SLIDERS COUNTRY SANDWICH BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 51.4 g | 52 g | |
| Fat | 2.9 g | 4 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDERS COUNTRY SANDWICH BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLIDERS COUNTRY SANDWICH BUNS | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 160 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 457 MG | 520 MG |