WHITE SLIDERS COUNTRY SANDWICH BUNS vs ENRICHED LIL' LOAF WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE SLIDERS COUNTRY SANDWICH BUNS: 6
vs
ENRICHED LIL' LOAF WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SLIDERS COUNTRY SANDWICH BUNS | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 260 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 51.4 g | 48 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDERS COUNTRY SANDWICH BUNS | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE SLIDERS COUNTRY SANDWICH BUNS | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 40 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 86 MG | 80 MG | |
| Sodium, Na | 457 MG | 460 MG |