WHITE SLICED HOT DOG BUNS vs MARBLE RYE
Nutrition comparison per 100 g serving
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WHITE SLICED HOT DOG BUNS wins in 7 out of 16 nutrient categories
WHITE SLICED HOT DOG BUNS: 7
vs
MARBLE RYE: 6
(3 ties)
Overview
| Nutrient | WHITE SLICED HOT DOG BUNS | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 10.3 g | 9.4 g | |
| Carbs | 53.9 g | 56.3 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 5.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED HOT DOG BUNS | MARBLE RYE | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SLICED HOT DOG BUNS | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 688 MG |