WHITE SLICED BREAD vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 5 out of 13 nutrient categories
WHITE SLICED BREAD: 4
vs
100% WHOLE WHEAT SLICED BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE SLICED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 474 MG | 535 MG |