WHITE SIMPLY SMALL BREAD WITH WHOLE MILK vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE SIMPLY SMALL BREAD WITH WHOLE MILK: 6
vs
POTATO HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHITE SIMPLY SMALL BREAD WITH WHOLE MILK | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SIMPLY SMALL BREAD WITH WHOLE MILK | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 3.5 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SIMPLY SMALL BREAD WITH WHOLE MILK | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 136 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 475 MG | 455 MG |