WHITE SHRIMP vs STUFFED SCALLOPS
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 5 out of 10 nutrient categories
WHITE SHRIMP: 5
vs
STUFFED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | WHITE SHRIMP | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 60 cal | 158 cal | |
| Protein | 13 g | 14.0 g | |
| Carbs | 0 g | 12.3 g | |
| Fat | 1 g | 7.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | WHITE SHRIMP | STUFFED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 439 MG |